CATALYZE

A customized wellness & mindset strategy coupled with accountability to get you on the road to success with that goal you’ve been wanting to achieve!

WHO THIS IS FOR

THE ONE WHO SAYS “I KNOW”

I know what I need to be doing,

I just have to do it….

This program will kickstart you and give you the momentum you need to install new behaviors and take you from saying “I know I should be…” to “I am being and doing….”

THE ONE “WORKS FROM HOME BUT HAS NO MOTIVATION

Working from home means that line between work and personal time can get really blurred. This program will help you draw that clear cut line so you are achieving in work and your personal life.

THE ONE WHO “DOESN’T KNOW WHERE TO START”

Every single coaching client I work with has a customized strategy. One size fits all programs leave out the elements of our unique situations and that is why I believe setting up a strategy that works for your life NOW (not when the timing is perfect) is VITAL.
Ever hear yourself saying….

I KNOW WHAT I SHOULD BE DOING… I JUST HAVE TO DO IT!

Or are you the type who gets really excited every January, sets a bunch of resolutions and goes really strong with whole30 or running or waking up early to follow through with your morning routine but one day you hit a snag and ….all attempts go down the drain until another milestone rolls around and you start again (only to fall off and do the same dance over and over again?)

For the past six years I’ve worked privately with CEO’s, best-selling authors, large scale summit directors and individuals who are at the top of their field – designing multi-disciplinary lifestyle & wellness programs that create an impact in all areas of their life.

What I’ve learned is that WE ARE ALL capable of setting and reaching our goals the problems come when we are sold on a strategy that may sound great on paper but doesn’t realistically work for our life today, our personal tendencies and circumstances.

Now, through 1:1 coaching programs I can help you design a customized strategy to help you finally create a plan that you can follow through with.

I’ll help you break the cycle of self-sabotage and create momentum by designing a plan that gets you taking action immediately.

I’ll help YOU SHOW UP FOR YOU

When we work together you will:

  • Eliminate the struggle of trying to follow a program that isn’t uniquely yours
  • Assess & Address any mindset blocks that are connected with low self-esteem and self-sabotage
  • Consistently take action
  • Have personalized action trackers and direct access to me through an accountability app where we can trouble shoot through text anytime you get stuck in between sessions

This is for you if:

  • You know it’s time to step-up, make the change and start living your best life
  • You’re ready to drop chaos and embrace clarity
  • You want to feel confident, calm and in flow
  • You’re ready to uncover your true soul goal and ignite your purpose
  • You want to reclaim your energy and inspiration for the work you do

THE PROGRAM
INCLUDES:

A Flow State Audit

You’ll complete my deep dive playbook to pinpoint exactly where you are right now, where you want to be and what’s holding you back. This will give me some insights into your story and you’ll gain amazing clarity even before we speak.

Your Personalized Plan

Using the insights from your playbook and a one hour session together (either face to face, Skype or phone) we’ll get clear on the one goal you have been wanting to achieve and an action plan

Four Action-Oriented Flow State Sessions

Fortnightly sessions with me (face to face or Skype) to work through the essential pillars to creating flow. Before each session you’ll check in with me via my nifty online flowcheck app(?) and we’ll review where you’re at and what you need from our next session.

Accountability

Accountability is the linchpin that helps you bridge the gap between setting your goal and actually staying consistent with your new daily habits to reach that goal. We’ll design customized daily actions and create trackers for them in an app that connects you directly to me so you get the support you need with the accountability to follow through!

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