2 Most Helpful Supplements and Vitamins for Stress

Unfortunately, everyone experiences stress on a daily basis, but most of us can deal with those small stressors. Long-term stress is another story. Long-term stress is something extreme that’s outside of your control, like ongoing financial problems or a family crisis. It wears people down physically and mentally. One of the best ways to combat stress is vitamins. Using vitamins for stress will help you alleviate the impacts of stress on your mental and physical health. 

There are two great vitamins you should take to ease stress. Vitamins help your body and mind find extra resilience against stress-related symptoms, easing the impact of stress on your health and life overall. In this blog post, you’ll learn how stress actually affects your body, why vitamins are so powerful in helping out, and which two vitamins for stress are the best place to start. 

2 Most Helpful Supplements and Vitamins for Stress
2 Most Helpful Supplements and Vitamins for Stress

How Does Stress Impact Your Body? 

Our bodies can handle moderate amounts of stress naturally, whether it affects us physically or mentally. But how does stress actually affect your body? It impacts your body, your mood, and even your behavior. 

Stress physically manifests through your digestive and intestinal system. This can result in ulcers, colitis, high blood pressure, diarrhea, and loss of appetite. If these initial physical conditions are not handled properly, then more serious illnesses can result, including damage to your central nervous system. If you’re experiencing stress, you might also experience headaches, muscle tension or pain, fatigue, chest pain, a change in your sex drive, an upset stomach, and sleep problems. 

Stress impacts your mood and behavior, too. For your mood, stress can trigger feelings of overwhelm, anxiety, restlessness, anger and irritability, sadness and depression, and even a lack of motivation. It shifts your behavior in accordance with those mood changes and physical symptoms. You may find yourself eating out of a normal routine, whether that’s over or under-eating, and stopping exercising on a regular basis. Stress can create angry outbursts, cause you to abuse drugs, alcohol, or tobacco, and make you withdraw from your social life.

Anyone who is experiencing long term stress to this degree should seek medical help. Luckily, in the meantime, there are powerful vitamins and supplements that will help you combat the symptoms of stress presenting in your life. 

Related: 1 Thing You Can Do to Stop Overthinking

2 Best Vitamins for Stress You Should Start Taking

Taking vitamins will help you recuperate from any major forces of stress you’re dealing with and alleviate the symptoms of stress, too. Let’s get right into it: what are the best vitamins for stress? 

Glutamine

One of the best amino acid supplements to aid in relieving stress is glutamine. Glutamine is an essential supplement for anyone who is experiencing stress. It strengthens immunity and helps you recover quickly from stress-related illnesses by strengthening your stress-weakened muscles. 

Glutamine enhances your mental performance and memory, and provides an instant pick-me-up by stabilizing your blood sugar, improving your mental energy, and helping you relax.

If you are experiencing symptoms of stress, glutamine is the most important supplement to add to your diet. If you are going to take glutamine for stress, you should take it in its powdered form. The powder doesn’t have a taste and easily dissolves in liquids, so you can mix it into your favorite drink. 

You can take glutamine in higher doses, up to 40,000 milligrams, with no adverse side effects.

Vitamin B5

Pantothenic Acid, also called Vitamin B5, helps heal stress symptoms. B5 is actually known as the “anti-stress” vitamin. It plays a role in the production of the adrenal hormones and the formation of antibodies. It helps your body absorb and use other vitamins, and helps convert fats, carbohydrates, and protein into energy. This vitamin is found in every cell in your body. So if you are low on Vitamin B5, it will affect your entire system.  

Plenty of B-vitamins are essential for fighting stress. The B-complex vitamins help your nervous system function properly. Since your nervous system takes a beating during stressful times, it’s essential to give it a boost whenever possible. These vitamins also help improve brain function and reduce anxiety.

Your doctor can provide Vitamin B shots, or you can choose to take a Vitamin B supplement. The American Holistic Medical Association recommends a combination of 200 to 400 milligrams of magnesium, 10 to 100 milligrams of B-complex vitamins, and 500 to 3,000 milligrams of vitamin C to relieve stress and repair stress-related damage to your body. 


No matter how you look at it, stress can have a great impact on your life. Taking vitamins for stress will help you feel relaxed. You can also try other holistic remedies like teas, herbs, flower concoctions, aromatherapy, and reflexology. 

If you feel stressed beyond the point where you think that vitamins and supplements will help, then you need to get professional medical help. This may include therapy and stronger medications. These things could help you until a major problem in your life has been solved. 

However, if you are experiencing minor, everyday stress, try adding these essential vitamin supplements to help you alleviate symptoms and manage your stress better. 

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