How to Dry Brush Your Body (and Why You Need to Start)

It can be really difficult to struggle with stretch marks, loose skin, and other skin issues, but a natural remedy that might be your new best friend is dry skin brushing. Dry brushing is when you use a dry bristle brush on different areas of your skin, preferably on a daily basis. Although dry brushing has become quite popular, learning how to dry brush might seem a little daunting. 

Don’t stress! If you’re ready to take advantage of dry brushing, this post will teach you how to dry brush, what you’ll need, and why you should try it based on the numerous benefits. Let’s get started! 

How to Dry Brush Your Body (and Why You Need to Start)
How to Dry Brush Your Body (and Why You Need to Start)

What Do You Need for Dry Brushing?

The main tool of dry skin brushing is the brush itself—that’s it! The lack of materials is a huge part of what makes learning how to dry brush your skin so simple. 

You can also use a softer towel after the shower you’ll take following dry brushing. This is especially helpful at the beginning when your skin is still very sensitive to the entire dry skin brushing process.

The most important thing to keep in mind with dry skin brushing is choosing a good brush. You need to use something with natural bristles. Synthetic bristles may be harsh and cause damage to your skin. Choose a soft bristle brush if possible. Many natural health stores and spa supply shops will have the soft brush type you’ll need for the best dry brushing results.

You may be thinking that dry skin brushing will cost a lot of money for the right tools, but that’s not the case. The truth is that you can start with a simple soft bristle brush found for less than $20 at most stores. Once you get used to the technique, you can step up your tools and purchase a nicer brush or a brush with higher quality bristles. 

How to Dry Brush Your Skin

Dry skin brushing is a simple enough method to learn. To dry brush your skin, you’ll use a non-synthetic or natural bristle brush on your body to remove dry skin. 

This brushing technique is done all over your body without lotion, soap, or water. Instead, you’ll simply brush over your body gently and then take a shower afterward. Dry brushing is a more natural and milder form of exfoliation than over-the-counter or chemical exfoliating methods that can actually cut or damage your skin. 

Sometimes, it’s easier to do your dry brushing in your shower while it’s turned off. This makes things simple because you can remove any skin easily, and you’ll be able to immediately shower after you’ve finished dry brushing. 

Here are the basic steps for how to dry brush your skin and get the most from your brushing routine. 

Step #1: Brush Your Body

One thing that you may be questioning is what part of your body you should dry brush. The truth is you should be brushing your entire body. You may be wondering how to handle areas like breasts and other sensitive areas of the body. All you need to do is brush with a lighter pressure in these areas, but do not avoid them.

You need to remove the dry skin from every area of your body to keep your skin cells moving and to keep your skin healthy. Brush over your entire body. 

Step #2: Take a Shower

You’ll need to take a shower immediately after dry brushing in order to remove the extra skin that the brush may not have removed, clean your pores, and rejuvenate your skin cells. 

If you do not want to shower, you can choose to take a bath instead, as long as one or the other follows the dry skin brushing. This will help you maximize the results!

Related: Tips to Ease Your Daily Stress Naturally

What are the Benefits of Dry Brushing?

There are several benefits to dry skin brushing. One of the main benefits is, of course, the removal of dry skin from your body. But there’s more to love about knowing how to dry brush! Some other benefits include reducing cellulite and increasing circulation, which helps your body produce new, healthy skin cells. 

Dry brushing can also be incredibly relaxing and helpful, especially if you are experiencing sensory overload or if you need to reduce your stress. 

Here are some of the other major benefits to consider when you’re thinking of learning how to dry brush your skin.

It Helps Boost Your Lymphatic System

One of the key benefits of dry brushing is boosting your lymphatic system. This is an important benefit because your lymphatic system helps remove cellular waste. 

Dry brushing helps open up your cells so that the lymphatic system will be able to effectively remove waste and rebuild cells. It helps prevent blockage in your lymphatic system, too. 

Think of dry brushing as a way to open up blocked pores and making sure that waste is properly removed, allowing your skin to become more clean, open, and healthy. 

It Improves Circulation 

Poor circulation can cause a number of problems with your skin, including a build-up of dry skin cells and a buildup of fat in certain areas. Dry brushing boosts circulation, which helps stimulate your cells just like the lymphatic system. 

This increased circulation helps remove metabolic waste from the body, which in turn helps your skin distribute natural oils. Those oils will make your skin softer and smoother over time without the need for over the counter lotions that can have harmful chemicals and ingredients. 


There are so many benefits to learning how to dry brush. Since dry brushing is easy and simple to do, it’s a skincare technique everyone should try adding to their routines. 

Getting started is easy, and dry brushing will help you solve a number of skincare issues while being super relaxing. 

Have you ever tried skin dry brushing?

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