How To Talk To Yourself Like a Leader “At the end of the day, at the end of the month, at the end Read More »
Returning to the Mat; Get Back to Practice Taking a break from yoga or any fitness practice doesn’t have to mean it’s a Read More »
Toxic Perfectionism “The new cultural belief that everything should be fun, fast, and easy is inconsistent with Read More »
How To Start Saying No Ever said yes to something and immediately felt regret? Maybe it was to help out Read More »
The Scientific Benefits of Sweating (15 ways to get your sweat on) Calm. Clear-Headed. Mentally and Emotionally Regulated. That is how I feel after a good sweat. Read More »
How Yoga Helps Manage Stress and Anxiety According to the American Psychological Association, stress levels are increasing, yet a sizeable portion of Read More »
20 Mental Energy Boosters Our brains consume about 20 percent of the body’s energy even when we are in Read More »
Life’s Levers Ever notice those “levers” in life? Those actions that you take in one area that Read More »
7 Yoga Poses for Spring It’s Springtime! Never have the signs of spring felt so incredibly welcome after a long Read More »
5 Takeaways from my 34th year This week I am celebrating my 35th birthday which comes on the tail end of Read More »
8 Ways to silence your inner critic 1. Stay In Your Own Lane The inner critic loves a good game of compare Read More »
Three Things I Use to Beat the Winter Blues This year in general I know so many of you have been hit hard. Whether Read More »