“At the end of the day, at the end of the month, at the end

Taking a break from yoga or any fitness practice doesn’t have to mean it’s a

“The new cultural belief that everything should be fun, fast, and easy is inconsistent with

Ever said yes to something and immediately felt regret?  Maybe it was to help out

Calm. Clear-Headed. Mentally and Emotionally Regulated. That is how I feel after a good sweat.

According to the American Psychological Association, stress levels are increasing, yet a sizeable portion of

Our brains consume about 20 percent of the body’s energy even when we are in

Ever notice those “levers” in life? Those actions that you take in one area that

It’s Springtime! Never have the signs of spring felt so incredibly welcome after a long

This week I am celebrating my 35th birthday which comes on the tail end of