I’M MARY,

Wellness Strategist & Professional Coach, Private Yoga Instructor, Writer, Singer and Speaker

I teach people how to energize their mind and body so they can make a greater impact as they activate their mission in the world.

I’m Mary…..

I’m on a soul-driven mission to lead ambitious, heart-fueled women (like you) out of fear and overwhelm and into a natural state of flow.

Here’s what I know to be true

You don’t have to keep doing it all alone, neglecting your body and disregarding your emotional wellbeing in the process. You just have to say YES to finding your natural state of flow and then let me guide you to it.

But first, let me tell you a story about fear

It wasn’t always sunshine and beach walks for me. My life didn’t always feel this good. And, it’s because of where I’ve been and what I’ve journeyed through that I know I can help you.

Overwhelmed. In denial. Filled with fear.

Yep, that was me, just a little over 10 years ago. I was constantly in motion. I was partying too hard and working even harder. I had no off switch, and I was seriously unhappy.

I’d hit rock bottom.

Battling an alcohol addiction and a dependency on anti-anxiety medication I was engaging in all sorts of self-sabotaging behaviors – bad diet, partying the night before an audition, zero self-care. Instead of leading the fulfilling life I had always dreamed of, up on the stage, I was living from day to day in unsatisfying jobs with no real sense of direction or purpose.

I was foggy. I was frazzled. It was definitely not the life I had planned. I was so stuck I didn’t know how to move forward or what I even really wanted.

I had to make a drastic change.

I went into rehab and learnt how to take care of myself emotionally, spiritually and physically. I realized that through movement and taking constant, bold action comes clarity.

The real turning point for me was accepting an offer to speak at the Caron Treatment Center Gala in NYC as the Keynote Speaker. I told my story of recovery to an audience of 500 and raised $30,000 in the process. I was scared shitless to put myself out there like that but as soon as it was over I felt great. I felt like I was truly alive again.

Even though I had completed a Masters in Education I realized my calling was not in a classroom teaching math and science, but out in the world helping other women and girls find real happiness in life, just as I have – by showing them what’s really possible.

In the midst of fear lies the possibility of opportunity.

I now understand the true meaning of self-love, deep authentic self-love, from the inside out. I wouldn’t change a thing about the path I’ve taken. It is because of my recovery, not in spite of it, that I now have the opportunity to live a life beyond my wildest dreams.

And so I created THE FLOW STATE METHOD

Designed to unlock your core values it will help you map out your vision so you can intentionally create a life of freedom and flow.

If you’re ready to let go of the chaos in your life and embrace your natural state of flow you can…..

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FAVORITE FOOD?

Watermelon, Feta + Tomato Salad

DREAM VACATION?

Anywhere my fiancé can surf and I can read (and surf the baby waves)!

FAVORITE COLOR?

Beach at Dusk (all the colors:)

FAVORITE MOVIE?

Something’s Gotta Give (for the acting and scenery of my favorite place & home – The Hamptons!)

FAVORITE SOCIAL PLATFORM

LinkedIn (I love all the thought leadership)

FAVORITE BOOK

High Performance Habits by Brendan Brouchard

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